Fasting Benefits Heart — Study Finds

Routine brief fasts decrease the risk of coronary artery disease and diabetes, according to research cardiologists at the Intermountain Health Institute. Fasting also produced marked increases in human growth hormone (HGH). Read about the clinical trial here.

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Healthy Hearts for the Holidays

Seeking better blood pressure in the new year? Check out this advice from a Manhattan naturopathic doctor, Dr. Laurie Teitelman.

Thank you to Dr. Teitelman for sharing this information with us. For more information about Dr. Teitelman and her New York City practice, see www.DrLaurieND.com.