Congested with a cold, allergies, or bronchitis?
Try this home remedy from Seattle naturopathic physician Dr Venessa Wahler.
Feeling congested? Before you reach for an over-the-counter decongestant, try this simple home remedy first. It’s no surprise that that decongestants simply mask symptoms–only to return when the medication wears off. Unfortunately, they do nothing to address [...]
Q: Everyone’s sick in our house. Colds, bronchitis, ear infections, yikes! What can we do to prevent this situation, and to get better? – Janice in Tulsa
For prevention ideas, see this article.
To help the family members who are already sick:
Eat simply. Focus on vegetable or chicken broth and steamed vegetables. [...]
Q: Everyone at work seems to have a cold, flu, or sinus infection. What should I do to protect myself ? – Denise in Tulsa
1) Wash hands frequently
Read what happened to the frequency of illness in an elementary school that scheduled hand washing 4 times daily.
Then, check out our tips on [...]