Arsenic in Apple Juice and Grape Juice

Consumer Reports finds toxic levels of inorganic arsenic in many popular brands of apple juice and grape juice. Organic arsenic is normally occurring in fruit and is not absorbed by the digestive tract. Inorganic arsenic increases risk of bladder, skin, and lung cancer as well as heart disease, immune dysfunction, and type 2 diabetes. Read [...]

Ask the Doctor: Busy Moms and Healthy Cooking

Q: Any recommendations for good family-oriented healthy cookbooks where the recipes are fast to make, toddler friendly, and preferably can be made with one hand occupied? – Christine in Jenks

A: Check out these Healthy Reads:

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children, and Their Parents

The Imus Ranch: Cooking for [...]