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Q: I’m taking calcium and my T score is getting worse. What are some of the natural options to build bone density? – Anne in Tulsa A: There are several things that you can do to build bone density. These include weight bearing activity, hormonal balance, and nutritional supplementation. For activity, try walking or even [...] Children with celiac disease or gluten intolerance may need extra help to build their bones. Researchers find that these children are less able to absorb the bone building vitamins D and K, increasing risk for osteoporosis in adult life. |
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